The power of a Hug
“We need 4 hugs per day to survive, 8 to keep us healthy, and 12 per day to grow” Virginia Satir Not all people give and receive hugs easily. Children [...]
How to recognize and manage the anxiety
Dr. Claudio Naranjo compares anxiety to a "frozen fear or alarm before the danger has stopped threatening (even if it continues to be imagined)". Anxiety and fear are provided [...]